Yogaflow. Free Classes Tomorrow!
“One who is established in a comfortable posture while concentrating on the inner Self alone, naturally becomes immersed in the spontaneous arising of the Heart’s ocean of bliss.”
Guys! I'll be leading two FREE yoga stretch classes tomorrow (Saturday) and you're invited! It'll be at my brother/sis-in-law's studio Trubody Wellness at 1030a an 1145a. I know it’s last minute but if you want in here’s what to do (screenshots below):
- Download the MINDBODY app and search "Trubody Wellness”
- Select it from the menu and hit “View Schedule”
- On the calendar tap on Saturday and you’ll see both classes
- Selet your preference, sign the waiver and that’s it!
My yoga journey began in 1998. In my parents bedroom (they had the best TV yo), I saw a VHS tape of Rodney Yee’s Power Yoga for Beginners, popped it in and was hooked. Pure Bliss.
As much as I loved it, I never gave much thought to becoming a certified instructor until it kept coming up in random conversations over these past couple of months. And then, my path to it just lit up. My older sis, Idi, asked me to lead a session as a part of our regular ladies night, ok done ✅ . Next my sis-in-law Toniesha asked if I’d be interested in leading a class at Trubody, hell yes ✅. And then, without much effort I found a school in Philly that offered scholarships for yoga teacher training which I applied for. All of this occurred on the same day: April 15 aka the new moon (insert creepy spooky music 👻).
Send good vibes up for me because I really hope I get the scholarship. In my head, I’m already owning it. Studio 34 Yoga, here I come!
In the meantime, see you tomorrow?
Can't make it? I'm throwing around the idea of going live on Instagram for one of the classes? Leave a comment below or shoot me a DM if you'd like to practice with me virtually.
Do you practice yoga? If so, what kind and how often?
P.S. Special shout out and appreciation to Alesia of Leesi Photography, she's been an awesome muse and it is always magic when we get together.
